Gentle Exercise class  

Suitable for beginners.
ANT Fitness
Masonic Hall, Wolgan St, Portland

Andrew
0427 268348

Wed 10.30am
Fri 10.30am

$8 or
$6 for pensioners

‘Restart’ Fitness class & gym

Low impact fitness class for beginners or people who have not been in a gym before
Lithgow Fitness Centre,
25 Railway Parade

Jody
6351 4414

Tues & Wed
1pm

$5

Stretching and Heart Moves

‘Stimulate’ class is suitable for people who may be new to exercising, have a history of heart disease, or are overweight.
Vale Hall, Mort Street, Lithgow

Margo McGinnes 0402 807 176

Mon &Thurs
10am to 11am

$5

Tai Chi

Run by Bee Hive
43 Bridge Street, Lithgow

6351 3134

Tues 8.45am

$25 for 8 week course

Tai Chi for Arthritis classes
Lithgow Hospital
($15 to join Arthritis NSW first)

1800 011 041

Fri
9.30am, 10.30am

$2 per session
(plus $15 annual fee)

Flowing Water Tai Chi
Club Lithgow

Paul Bulkeley
0408 114537

Mon & Thurs  10.30am, 2.15pm

$55 for 8 sessions

“Use it or Lose it”

Gentle, ‘no impact’ exercise and light movement classes
PCYC, Hoskins Ave, Lithgow

Kerry Braye
63513613

Mon, Thurs
10am

$5

Warm Water Exercises

Hydrotherapy Pool, Lithgow Hospital. Conducted by Arthritis NSW
Doctor referral required.

1800 011 041

Mon
10am, 10.45am, 11.30am, 12.15pm

$2 per session
(plus $15 annual fee)

Yoga

Lithgow Information & Neighbourhood Centre
1 Padley Street, Lithgow

Suzanne Daly,
4756 2042

Fri
6pm-7.15pm

$12

Yogalates

PCYC
Hoskins Avenue, Lithgow
(combination of yoga and pilates)

Kerry (instructor)
63513613

Mon, Wed, Thurs  
6.30 to 7.30pm

$6 - $10