Living a healthy lifestyle – how do I start?
Live Well Lithgow, the 12-week healthy lifestyle challenge ran from September to the end of November in the greater Lithgow area.
Throughout the 3 months, various community events will be held, giving everyone the incentive to be more active and develop eating habits.
Over 1,100 people signed up for the challenge locally. They all received a pedometer, a participant diary and information on the various events and activities in Lithgow over this period.
Where you one of those people? If so, what did you think of the Live Well Lithgow Healthy Lifestyle Challenge?
Click here to leave your feedback and you can also go into the draw to win one of two great prizes!
CHALLENGE YOURSELF
Although the official challenge is now over, you can still challenge yourself to keep improving your lifestyle habits week by week. Click here to download a 2-week healthy lifestyle score card that you can reuse again and again to keep challenging yourself. |
