What did you think of the Live Well Lithgow Healthy Lifestyle Challenge?
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Live Life Well in Lithgow is a joint initiative of Lithgow City Council and Sydney West Area Health Service with the key objective of helping the people of Lithgow and the surrounding areas to make important lifestyle changes.

Some of the programs and events held in 2009 included the Live Well Lithgow Healthy Lifestyle Challenge, guided heritage and bushwalks, the Healthy Lifestyle Expo, Open days at the swimming pool and various sports clubs, fresh produce markets and health information sessions.

More Live Well Lithgow events are coming up in 2010!   In the meantime, remember to eat healthy foods (5 veggies and 2 fruit daily) and do at least 30 minutes of moderate activity everyday!